[{"data":1,"prerenderedAt":222},["ShallowReactive",2],{"site-config-en":3,"dynamic-pages-en":140,"faq-en":152},{"id":4,"after":5,"before":6,"bookSession":7,"business":8,"claimMyFreeClass":14,"classOpts":15,"defaultOpt":22,"duration":23,"expLvlList":24,"extension":28,"findUs":29,"form":30,"freeTrial":42,"goalOpts":43,"intensity":50,"locations":51,"meta":58,"nav":59,"pageLoad":84,"processing":85,"quickLinks":86,"requiredFields":87,"siteDescription":88,"siteEmail":89,"siteLogo":90,"siteName":92,"siteStats":93,"socials":106,"startThisProgram":119,"stem":120,"successed":121,"ui":122,"watermark":138,"__hash__":139},"siteConfig_en\u002Fen\u002Fsite-config.json","AFTER","BEFORE","Book a Session",{"streetAddress":9,"addressLocality":10,"addressRegion":11,"postalCode":12,"addressCountry":13},"220 Iron Way","Chicago","IL","60601","US","Claim My Free Class →",[16,17,18,19,20,21],"Iron Mass (Weightlifting)","Shred 30 (HIIT)","Forge Core (Fundamentals)","MetCon Elite","Power Block (Powerlifting)","Iron Mile (Endurance)","Please choose","Duration",[25,26,27],"Beginner","Intermediate","Advanced","json","Find Us",{"title":31,"badge":32,"progressText":33,"progressSub":34,"fullName":35,"email":36,"phone":37,"preferredClass":38,"goal":39,"experienceLevel":40,"info":41},"Claim Your Class","Free · No Card","Form Progress","Fill all fields to unlock","Full Name","Email","Phone","Preferred Class","Goal","Experience Level","Opens your email client with a pre-filled draft.","Free Trial →",[44,45,46,47,48,49],"Build Muscle","Lose Fat","Improve Fitness","Increase Strength","Athletic Performance","General Wellness","Intensity",[52,55],{"name":53,"address":54},"Downtown","220 Iron Way, Chicago IL 60601",{"name":56,"address":57},"Northside","87 Mill St, Chicago IL 60614",{},[60,64,68,72,76,80],{"title":61,"sub":62,"path":63},"Home","Start Here","\u002F",{"title":65,"sub":66,"path":67},"About","Story · Coaches · Results","\u002Fabout",{"title":69,"sub":70,"path":71},"Services","Training Programs","\u002Fservices",{"title":73,"sub":74,"path":75},"FAQ","Straight Answers","\u002Ffaq",{"title":77,"sub":78,"path":79},"Blog","The Iron Press","\u002Fblog",{"title":81,"sub":82,"path":83},"Contact","Book Your Free Trial","\u002Fcontact",true,"Processing...","Quick Links","Complete Required Fields","Elite fitness for those who demand more from themselves. Three locations. Twelve coaches. Zero compromises.","ironforge@yamaad.dev",{"src":91,"alt":91},"","IRONFORGE",[94,97,100,103],{"val":95,"label":96},"10K+","Active Members",{"val":98,"label":99},"12","Elite Coaches",{"val":101,"label":102},"98%","Retention Rate",{"val":104,"label":105},"2","Locations",[107,110,113,116],{"link":108,"text":109},"https:\u002F\u002Fwww.facebook.com\u002Fyamaad.dev","FB",{"link":111,"text":112},"https:\u002F\u002Fwww.tiktok.com\u002F@yamaad.dev","TK",{"link":114,"text":115},"https:\u002F\u002Fwww.youtube.com\u002F@yaMaadDev","YT",{"link":117,"text":118},"https:\u002F\u002Fyamaad.dev","MD","Start This Program","en\u002Fsite-config","Successed",{"home":61,"rights":123,"backToTop":124,"docType":125,"effectiveDate":126,"contents":127,"sections":128,"version":129,"lastUpdated":130,"questions":131,"printSave":132,"backTo":133,"docInfo":134,"effective":135,"switchLang":136,"hours":137},"All rights reserved.","Back to Top","Document Type","Effective Date","Contents","Sections","Version","Last Updated","Questions?","Print \u002F Save PDF","Back to","Document Information","Effective","Switch language","Hours","MAAD","GZQk8XnXGL3v9wHvag67atsy9-Kdi3L0Q3O0KlZCmt8",[141,144,148],{"path":142,"title":143,"label":143},"\u002Fen\u002Fcareers","Careers",{"path":145,"title":146,"label":147},"\u002Fen\u002Fprivacy","Privacy Policy","Privacy",{"path":149,"title":150,"label":151},"\u002Fen\u002Fterms","Terms & Conditions","Terms",{"id":153,"title":154,"body":155,"description":156,"extension":157,"meta":158,"navigation":84,"path":159,"sections":160,"seo":219,"stem":220,"__hash__":221},"faq_en\u002Fen\u002Ffaq.yml","FAQ — IRONFORGE",null,"Straight answers about IRONFORGE membership, training programs, pricing and facilities. No fine print, no sales pitch.","yml",{},"\u002Fen\u002Ffaq",{"hero":161,"groups":168,"cta":214},{"sub":162,"title":163,"content":164,"bgImage":165},"No Fine Print","STRAIGHT\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">ANSWERS\u003C\u002Fspan>","Everything people ask before they walk through the door. If your question isn't here, ask us directly — we answer fast.",{"src":166,"alt":167},"https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1571019613454-1cb2f99b2d8b?w=1600&q=80&auto=format","Athlete mid training session",[169,184,199],{"label":170,"items":171},"Membership & Pricing",[172,175,178,181],{"q":173,"a":174},"How much does a membership cost?","Memberships start at $89\u002Fmonth for open-floor access and go up to $199\u002Fmonth for unlimited coached classes across both locations. Every plan is month-to-month — we keep members with results, not contracts.",{"q":176,"a":177},"Is there a joining fee or lock-in contract?","No joining fee, no lock-in. You can pause or cancel any month with 14 days' notice. If a gym needs a contract to keep you, it isn't training you hard enough.",{"q":179,"a":180},"Does the free trial really have no catch?","One full-length class, a personal assessment and a facility tour — free, no card required. After that you'll get one email with our honest recommendation. That's the whole pitch.",{"q":182,"a":183},"Can I use both locations with one membership?","Yes. Every membership tier includes access to both the Downtown and Northside facilities, including all open-floor hours.",{"label":185,"items":186},"Training & Programs",[187,190,193,196],{"q":188,"a":189},"I'm a complete beginner. Which program should I start with?","FORGE CORE. It's a 3x\u002Fweek foundational curriculum that builds strength, mobility and technique from zero. Most beginners graduate to a specialized protocol within 8–12 weeks.",{"q":191,"a":192},"How are programs assigned?","Never by guesswork. Your first session is an assessment — movement screening, strength baseline and goal setting with a coach. You leave with a written protocol and a re-test date.",{"q":194,"a":195},"How often will I actually see a coach?","Every coached class has a maximum of 12 athletes per coach, and your form gets corrected on every working set. Open-floor members get a monthly 1-on-1 check-in included.",{"q":197,"a":198},"Do you provide nutrition guidance?","Every protocol ships with nutrition targets — calories, protein and meal timing matched to your training block. Coaches review your progress against them at each monthly re-test.",{"label":200,"items":201},"Facilities & Access",[202,205,208,211],{"q":203,"a":204},"What are your opening hours?","Weekdays 05:00–23:00, Saturdays 07:00–21:00, Sundays 08:00–20:00. Coached classes run from open to close; the full schedule is posted at the front desk and in the member app.",{"q":206,"a":207},"What equipment do you have?","Three floors of competition-grade equipment — calibrated plates, IPF-spec racks and bars, sleds, ski and row ergs, a 20-metre turf strip and a dedicated recovery zone with sauna.",{"q":209,"a":210},"Is there parking and are there showers?","Both locations have free member parking, full locker rooms, showers and towel service. Downtown also has secure bike storage.",{"q":212,"a":213},"Can I bring a guest?","Members can bring one guest per month for free on any open-floor session. Guests who want a coached class can use the free trial — everyone gets one.",{"sub":215,"title":216,"content":217,"button":218,"link":83},"Still Have Questions?","ASK US\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">DIRECTLY\u003C\u002Fspan>","Send us a message or drop by either location — a coach, not a salesperson, will answer.","Contact Us",{"title":154,"description":156},"en\u002Ffaq","of78SuEyBv9dG_FLt6mlkVsZUYAdwELU33L0NRZ4A7s",1783240650720]