[{"data":1,"prerenderedAt":305},["ShallowReactive",2],{"site-config-en":3,"dynamic-pages-en":140,"about-en":152},{"id":4,"after":5,"before":6,"bookSession":7,"business":8,"claimMyFreeClass":14,"classOpts":15,"defaultOpt":22,"duration":23,"expLvlList":24,"extension":28,"findUs":29,"form":30,"freeTrial":42,"goalOpts":43,"intensity":50,"locations":51,"meta":58,"nav":59,"pageLoad":84,"processing":85,"quickLinks":86,"requiredFields":87,"siteDescription":88,"siteEmail":89,"siteLogo":90,"siteName":92,"siteStats":93,"socials":106,"startThisProgram":119,"stem":120,"successed":121,"ui":122,"watermark":138,"__hash__":139},"siteConfig_en\u002Fen\u002Fsite-config.json","AFTER","BEFORE","Book a Session",{"streetAddress":9,"addressLocality":10,"addressRegion":11,"postalCode":12,"addressCountry":13},"220 Iron Way","Chicago","IL","60601","US","Claim My Free Class →",[16,17,18,19,20,21],"Iron Mass (Weightlifting)","Shred 30 (HIIT)","Forge Core (Fundamentals)","MetCon Elite","Power Block (Powerlifting)","Iron Mile (Endurance)","Please choose","Duration",[25,26,27],"Beginner","Intermediate","Advanced","json","Find Us",{"title":31,"badge":32,"progressText":33,"progressSub":34,"fullName":35,"email":36,"phone":37,"preferredClass":38,"goal":39,"experienceLevel":40,"info":41},"Claim Your Class","Free · No Card","Form Progress","Fill all fields to unlock","Full Name","Email","Phone","Preferred Class","Goal","Experience Level","Opens your email client with a pre-filled draft.","Free Trial →",[44,45,46,47,48,49],"Build Muscle","Lose Fat","Improve Fitness","Increase Strength","Athletic Performance","General Wellness","Intensity",[52,55],{"name":53,"address":54},"Downtown","220 Iron Way, Chicago IL 60601",{"name":56,"address":57},"Northside","87 Mill St, Chicago IL 60614",{},[60,64,68,72,76,80],{"title":61,"sub":62,"path":63},"Home","Start Here","\u002F",{"title":65,"sub":66,"path":67},"About","Story · Coaches · Results","\u002Fabout",{"title":69,"sub":70,"path":71},"Services","Training Programs","\u002Fservices",{"title":73,"sub":74,"path":75},"FAQ","Straight Answers","\u002Ffaq",{"title":77,"sub":78,"path":79},"Blog","The Iron Press","\u002Fblog",{"title":81,"sub":82,"path":83},"Contact","Book Your Free Trial","\u002Fcontact",true,"Processing...","Quick Links","Complete Required Fields","Elite fitness for those who demand more from themselves. Three locations. Twelve coaches. 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Built in 2014 on one belief — strength is forged, never given.","yml",{},"\u002Fen\u002Fabout",{"hero":161,"story":168,"coaches":194,"stories":257},{"sub":162,"title":163,"content":164,"bgImage":165},"Est. 2014 · Chicago","FORGED IN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">FIRE\u003C\u002Fspan>","IRONFORGE started in a rented warehouse with two racks, one coach, and a refusal to compromise. A decade later, the standard hasn't moved an inch.",{"src":166,"alt":167},"https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1571019614242-c5c5dee9f50b?w=1600&q=80&auto=format","Training equipment on the IRONFORGE gym floor",{"sub":169,"title":170,"paragraphs":171,"image":178,"values":181},"Our Story","MORE THAN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">A GYM\u003C\u002Fspan>",[172,174,176],{"text":173},"In 2014, head coach Marcus Reid walked away from a corporate gym chain that measured success in memberships sold, not lives changed. He signed a lease on a cold warehouse in downtown Chicago, welded the first squat rack himself, and opened the doors to twelve members who wanted more than machines and mirrors.",{"text":175},"The rules were simple then and they're simple now. Every member gets a program, not a guess. Every coach holds elite credentials, not weekend certificates. And nobody — nobody — trains without a goal written down and a date attached to it.",{"text":177},"Today IRONFORGE runs two facilities, twelve coaches, and over ten thousand active members. The equipment is better and the floors are bigger, but walk in at 5 AM and you'll find the same thing that filled that warehouse — people who show up, do the work, and refuse to fall below their own standard.",{"src":179,"alt":180},"\u002Fgallery\u002Fgallery-2.webp","Inside the IRONFORGE training floor",[182,185,188,191],{"title":183,"text":184},"DISCIPLINE","Motivation gets you through the door. Discipline keeps you here at 5 AM in February. We build the second one.",{"title":186,"text":187},"PRECISION","Every program is engineered — sets, loads, recovery, nutrition timing. Nothing on this floor happens by accident.",{"title":189,"text":190},"COMMUNITY","Iron sharpens iron. You'll be surrounded by people who want you to succeed as hard as you do.",{"title":192,"text":193},"PROOF","We don't sell promises. We track numbers, photograph progress, and let the results argue for us.",{"sub":195,"title":196,"content":197,"coach":198},"The Iron Squad","MEET YOUR\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">COACHES\u003C\u002Fspan>","World-class credentials. Real-world results. Your coach isn't just a trainer — they're your edge.",[199,216,230,244],{"name":200,"spec":201,"bio":202,"img":203,"stats":206},"Marcus Reid","Strength & Conditioning","NSCA-CSCS certified. 14 years building athletes.",{"src":204,"alt":205},"\u002Fcoaches\u002Fcoach-1.webp","Coach Marcus Reid",[207,210,213],{"val":208,"lbl":209},"14yr","Exp.",{"val":211,"lbl":212},"320+","Clients",{"val":214,"lbl":215},"4.9","Rating",{"name":217,"spec":218,"bio":219,"img":220,"stats":223},"Jade Torres","HIIT & Metabolic","CrossFit Level 3, ex-national track athlete.",{"src":221,"alt":222},"\u002Fcoaches\u002Fcoach-2.webp","Coach Jade Torres",[224,226,228],{"val":225,"lbl":209},"9yr",{"val":227,"lbl":212},"210+",{"val":229,"lbl":215},"4.8",{"name":231,"spec":232,"bio":233,"img":234,"stats":237},"Cole Brandt","Powerlifting","IPF World competitor. Coached 3 national champions.",{"src":235,"alt":236},"\u002Fcoaches\u002Fcoach-3.webp","Coach Cole Brandt",[238,240,242],{"val":239,"lbl":209},"11yr",{"val":241,"lbl":212},"180+",{"val":243,"lbl":215},"5",{"name":245,"spec":246,"bio":247,"img":248,"stats":251},"Aisha Nkosi","Endurance & Recovery","RRCA certified run coach. Ironman finisher.",{"src":249,"alt":250},"\u002Fcoaches\u002Fcoach-4.webp","Coach Aisha Nkosi",[252,254,256],{"val":253,"lbl":209},"7yr",{"val":255,"lbl":212},"155+",{"val":214,"lbl":215},{"sub":258,"title":259,"story":260,"quoteText":300,"quoteBy":301},"Real Results. Real People.","TRANSFORMATION\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">STORIES\u003C\u002Fspan>",[261,274,287],{"name":262,"program":263,"result":264,"metric":265,"duration":266,"quote":267,"before":268,"after":271},"DEREK WALSH","IRON MASS · 6 Months","+22kg","Lean Muscle Gained","6 Months","IRONFORGE didn't give me a body. They gave me a standard I refuse to fall below.",{"src":269,"alt":270},"\u002Fbefore-after\u002Fman-1-before.webp","Derek before IRONFORGE",{"src":272,"alt":273},"\u002Fbefore-after\u002Fman-1-after.webp","Derek after IRONFORGE",{"name":275,"program":276,"result":277,"metric":278,"duration":279,"quote":280,"before":281,"after":284},"NINA CHEN","SHRED 30 · 3 Months","−18kg","Body Fat Lost","3 Months","I stopped chasing small numbers on a scale. Now I chase the version of myself I never thought I could be.",{"src":282,"alt":283},"\u002Fbefore-after\u002Fwoman-before.webp","Nina before IRONFORGE",{"src":285,"alt":286},"\u002Fbefore-after\u002Fwoman-after.webp","Nina after IRONFORGE",{"name":288,"program":289,"result":290,"metric":291,"duration":292,"quote":293,"before":294,"after":297},"RYAN OSEI","POWER BLOCK · 1 Year","3×","Total Lifting Volume","12 Months","My squat went from 80kg to 210kg in a year. The programming is just elite.",{"src":295,"alt":296},"\u002Fbefore-after\u002Fman-2-before.webp","Ryan before IRONFORGE",{"src":298,"alt":299},"\u002Fbefore-after\u002Fman-2-after.webp","Ryan after IRONFORGE","\"The gym doesn't build champions. The \u003Cspan class=\"tx-orange\">consistency\u003C\u002Fspan> inside it does.\"","Marcus Reid, Head Coach & Founder",{"title":154,"description":156},"en\u002Fabout","t47efsEZ4V2I1YKPuSc6nF9xtIhAR_8a_30YnC-_Xlg",1783240650720]